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Finding ourselves amidst CHANGE
We are an individual - We are unique. However, we are also members of society. How do the two link How do we find social cohesion in a...
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Aug 19, 20241 min read
My Life's Moral Compass and Code
We all carry within us a unique set of prayers and codes that guide our journey. Recently, I was asked about mine. Shaped in the...
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Aug 17, 20242 min read


Are You Ready to Achieve Professional Success with SMART Goals?
In the realm of professional development, setting clear goals is essential for success. However, not all goals are created equal. To...
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Aug 15, 20242 min read


Video Training on Bringing out the best version of you
The following video was a part of a series for clients who were interested in starting their transformational journey.
jessicagray0
Aug 12, 20241 min read


Standing Up for the Truth: The Courage to Confront Neutrality
Many people don’t know this, but my journey began in two seemingly different realms—investigations as an amateur journalist and...
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Aug 10, 20242 min read
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Motivation- 5 August 2024
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Aug 5, 20241 min read


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Jan 28, 20240 min read


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Jan 24, 20240 min read


Creating your winning place in the world
Crafting a meaningful presence in both geographical spaces and within the world involves: 1. Achieving balance 2. Embracing humility by...
jessicagray0
Dec 31, 20231 min read


Being Jessica - Who am I
Folks, I do two things and do them to the best of my ability 1. Enable individuals live their best life by helping them understand and...
jessicagray0
Dec 4, 20231 min read
Heal your attitude - create a winning life
Key points create an attitude of gratitude Stop mourning start thanking Consistency is key in mastering gratitude Let go of past hurt...
jessicagray0
Nov 30, 20231 min read
Embracing Individual Excellence: A Case Against Unnecessary Competition
In a world that often seems like a constant race, with everyone striving to outdo one another, it's crucial to pause and question the...
jessicagray0
Nov 27, 20232 min read


Personal motivations
Started as a successful social scientist, but deep down, I had a dream. For over 20 years, I've been quietly helping people alongside my...
jessicagray0
Nov 26, 20231 min read


Three Daily Habits for a Richer, More Fulfilling Life
By Dr Jessica S Gray Embarking on the journey to a fulfilling life can be as simple as integrating three key practices into your daily...
jessicagray0
Nov 8, 20232 min read


Empowering Kids: Breaking Free from Labels
In a society that sometimes equates sensitivity with weakness, labeling a child as sensitive can inadvertently send the message that...
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Oct 28, 20231 min read


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Oct 11, 20230 min read


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Sep 19, 20230 min read


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Aug 29, 20230 min read


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Aug 25, 20230 min read


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Aug 24, 20230 min read


Unveiling Innovative Services for Business Growth
When I first started exploring ways to elevate my work and impact, I quickly realised that traditional methods alone wouldn’t cut it. The world is shifting fast, and so must we. How do we truly unlock potential? How do we transform challenges into opportunities? The answer lies in embracing innovative services designed specifically for business growth strategies. These aren’t just buzzwords; they are practical, actionable tools that can reshape the way we think, operate, and
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Choosing Peace: Why a Single Breath Can Turn Captivity into Flourishing
Every year offers its own lessons, but this year in particular has shown me something simple yet profound: when we take a moment to slow down, breathe, and truly see each other, everything softens. In my work—across investigations, wellbeing, supervision, community spaces, and the everyday social worlds people move through—I’ve witnessed how quickly interactions can escalate when we’re rushed, stressed, or carrying invisible burdens. I’ve also seen how a single moment of pati
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Explore Transformative Healing Practices for Self-Improvement
Healing is not just a destination; it’s a journey. I’ve walked this path myself, navigating the twists and turns of emotional, mental, and physical challenges. What I’ve learned is that healing requires more than just time—it demands intention, awareness, and the right tools. Today, I want to share with you some transformative self-healing strategies that have reshaped my life and can help you restore balance and dignity in your own. Understanding Self-Healing Strategies: The
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