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Choosing Peace: Why a Single Breath Can Turn Captivity into Flourishing
Every year offers its own lessons, but this year in particular has shown me something simple yet profound: when we take a moment to slow down, breathe, and truly see each other, everything softens. In my work—across investigations, wellbeing, supervision, community spaces, and the everyday social worlds people move through—I’ve witnessed how quickly interactions can escalate when we’re rushed, stressed, or carrying invisible burdens. I’ve also seen how a single moment of pati
jessicagray0
5 days ago3 min read


Explore Transformative Healing Practices for Self-Improvement
Healing is not just a destination; it’s a journey. I’ve walked this path myself, navigating the twists and turns of emotional, mental, and physical challenges. What I’ve learned is that healing requires more than just time—it demands intention, awareness, and the right tools. Today, I want to share with you some transformative self-healing strategies that have reshaped my life and can help you restore balance and dignity in your own. Understanding Self-Healing Strategies: The
jessicagray0
6 days ago4 min read


Smart Strategies for Sustainable Business Growth
Growing a business sustainably is not just a goal; it’s a necessity. I’ve seen firsthand how quick wins can sometimes lead to long-term pitfalls. So, how do we build something that lasts? How do we ensure growth that respects people, the planet, and profits? Let’s dive into smart, sustainable business strategies that have helped me and countless others turn challenges into opportunities. Why Sustainable Business Strategies Matter More Than Ever Sustainability isn’t a buzzword
jessicagray0
Dec 13 min read


Discover Transformative Healing Practices for Self-Improvement
When I first embarked on my journey toward healing, I was overwhelmed by the sheer number of options and approaches available. How do you choose what truly works? What methods can lead to lasting change, not just temporary relief? Over time, I discovered that transformative healing methods are not just about fixing what’s broken—they are about awakening a deeper sense of balance, purpose, and connection within ourselves and the world around us. This post is a heartfelt explor
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Nov 244 min read


Why We Must Stay Alert to Bias- Especially in Organisations
Bias is one of the most silent forces shaping human behaviour. It slips in through the side door of our thinking, often unnoticed, influencing decisions, perceptions, and relationships long before we have a chance to pause and reflect. Over the past few years, through my work and involvement in a range of organisations across the Eastern Bay of Plenty and wider New Zealand, I have seen - again and again - how easily bias can colour judgment, affect group dynamics, and even di
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Nov 192 min read


Drive Business Growth with Professional Services
When I first started exploring ways to grow a business, I quickly realised that growth is not just about numbers or sales figures. It’s about transformation. It’s about evolving systems, people, and processes to create something sustainable and meaningful. That’s where organizational development strategies come into play. They are the backbone of any thriving business, especially when you want to move from chaos to clarity, from mess to masterpiece. Let me take you through w
jessicagray0
Nov 174 min read


Discover Effective Healing Practices for Self-Improvement
Healing is not just about fixing what’s broken. It’s about embracing the whole of ourselves - mind, body, and spirit - and allowing transformation to take root. I’ve walked this path, sometimes stumbling, sometimes soaring, and I’ve learned that true healing requires more than quick fixes. It demands deep, intentional work. Today, I want to share with you some holistic healing strategies that have profoundly shaped my journey and can help you too. Embracing Holistic Healing
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Nov 103 min read


Effective Services for Business Growth
When I first started exploring ways to grow a business, I quickly realized that growth is not just about numbers. It’s about transformation. It’s about turning challenges into opportunities and chaos into clarity. Growth-oriented business strategies are the compass that guides this transformation. They help us move from where we are to where we want to be - with purpose, precision, and passion. I want to share with you some of the most effective services and strategies that h
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Nov 34 min read


Seeing the Person in the System: Reflections of an Applied Clinical Sociologist
By Dr Jessica Sneha Gray When people ask what I do, I tell them that I’m an applied clinical sociologist . I can almost see the curiosity flicker across their face- it’s not a term you hear every day. To me, it means seeing the person within the system, and the system within the person. It’s about working with people and communities not as problems to be fixed, but as stories to be understood. Applied clinical sociology is where reflection meets practice, where theory steps o
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Oct 284 min read


My Perspective on Israel and Palestine: Complexity, Compassion, and the Search for Truth
By Dr Jessica Sneha Gray As we near the second anniversary of Hamas’s unprovoked attack on Israel, I remember standing in the shadows...
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Oct 65 min read


From a Society of Captives to a Society of Flourishers
The Power of Dialogue and Debate In today's world, we often find ourselves trapped in a cycle of division. We see it everywhere—on social media, in our communities, and even within our families. But what if we could transform this cycle? What if we could shift from being captives of our own beliefs to flourishing through dialogue and debate? This is the essence of Charlie Kirk's message. Understanding the Shift The transition from a society of captives to a society of flouris
jessicagray0
Sep 193 min read


Wearing the Wounds: The Changing Face of Prince Harry
I have a confession to make. (Shame, shame! 😉) For as long as I can remember, I did two things—and I did them well: I wanted to be a...
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May 143 min read
Questioning Our Beliefs: A Healthy Step Toward Growth
By Dr. Jessica Sneha Gray From the moment we are born, we are shaped by the world around us. Our families, schools, culture, religion,...
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May 141 min read


This ANZAC Day – Choose What Truly Matters
Over the next few days, I will be reflecting on and writing about ANZAC—not just the ceremony, but the spirit behind it. In my mahi, I...
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Apr 242 min read


Let Your Compass Lead You Through the Storm
Let me tell you a story. Even as a child, my mother instilled in me a strong moral compass. She used to say, "No matter how dark the...
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Apr 92 min read


“Blood Is Thicker Than Water”—But Is It Really?By Dr. Jessica Sneha Gray
We’ve all heard it. “Blood is thicker than water.” It’s a phrase often tossed around to justify blind loyalty to family—even when that...
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Apr 72 min read


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Apr 30 min read


THE EPIDEMIC CALLED BULLYING
Key points · Recognize the Impact of Bullying: Understand that bullying affects not only employees' well-being but also harms...
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Apr 13 min read


Listening to Our Tamariki (Children): Understanding and Addressing Childhood Trauma
Please scroll down to view video Over the last few months, many people have asked me how many children in our community are facing...
jessicagray0
Mar 272 min read
Overcoming Illogical fears
https://youtu.be/8TcvGszuQz0?si=KkCafSYa0LFEyA5D
jessicagray0
Mar 251 min read
Choosing Peace: Why a Single Breath Can Turn Captivity into Flourishing
Every year offers its own lessons, but this year in particular has shown me something simple yet profound: when we take a moment to slow down, breathe, and truly see each other, everything softens. In my work—across investigations, wellbeing, supervision, community spaces, and the everyday social worlds people move through—I’ve witnessed how quickly interactions can escalate when we’re rushed, stressed, or carrying invisible burdens. I’ve also seen how a single moment of pati
jessicagray0


Explore Transformative Healing Practices for Self-Improvement
Healing is not just a destination; it’s a journey. I’ve walked this path myself, navigating the twists and turns of emotional, mental, and physical challenges. What I’ve learned is that healing requires more than just time—it demands intention, awareness, and the right tools. Today, I want to share with you some transformative self-healing strategies that have reshaped my life and can help you restore balance and dignity in your own. Understanding Self-Healing Strategies: The
jessicagray0


Smart Strategies for Sustainable Business Growth
Growing a business sustainably is not just a goal; it’s a necessity. I’ve seen firsthand how quick wins can sometimes lead to long-term pitfalls. So, how do we build something that lasts? How do we ensure growth that respects people, the planet, and profits? Let’s dive into smart, sustainable business strategies that have helped me and countless others turn challenges into opportunities. Why Sustainable Business Strategies Matter More Than Ever Sustainability isn’t a buzzword
jessicagray0
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