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Strategies to live a GREAT life - Excerpts
The reading in this video are excerpts from my book, " Awaken your Greatness: Dynamic Letters of Transformation By Dr Jessica Gray Phd
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Aug 22, 20231 min read


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Aug 22, 20230 min read


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Aug 19, 20230 min read


Multiple identities - Identity Shift -A stocktake of where you are and where you want to be
Real change happens from within. It happens with an internal shift. We pay a lot of attention to our financial investments We do a lot of...
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Aug 16, 20231 min read


Moving Forward from Colonization: Healing the Past, Shaping the Future
By Dr Jessica S Gray Colonisation, a historical practice of domination through force or deception, has left indelible scars on societies...
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Aug 15, 20233 min read


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Aug 9, 20230 min read


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Aug 8, 20230 min read


Transformation, Fulfillment and greatness
What on earth is Transformation? Transformation is a process of profound change that occurs on multiple levels – personal,...
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Jul 31, 20232 min read


Breaking from Trauma - Who am I? How do I move from anger, bias, colonisation?...to GREATNESS
Who am I? What is my identity? What is the subconscious unconscious biases that are part of your fabric? What do we need to acknowledge...
jessicagray0
Jul 27, 20231 min read


Things to Watch Out for Before Undertaking a Ph.D.: A Comprehensive Guide
Are you considering pursuing a Ph.D.? Embarking on a doctoral journey can be an intellectually stimulating and rewarding experience, but...
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Jul 27, 20233 min read


Falling from Grace - a story of public scrutiny and mental health battles
+++++Understanding Mental Health Issues - Reflecting on Kiri Allan's Resignation Recent news about New Zealand's justice minister, Kiri...
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Jul 26, 20232 min read


Being TRULY PRESENT as you navigate the enchanting chaotic world of SCHOOL HOLIDAYS
Hey everyone, welcome back to a new working term. I hope you all had a wonderful time with your kids during the school holidays. As a...
jessicagray0
Jul 22, 20233 min read


DO NOT BE FOOLED - Unmasking the Fake YouFakers – The Reality of Success
In today’s digital age, it’s nearly impossible to escape the onslaught of online content promising instant wealth, overnight success, or...
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Jul 7, 20232 min read


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Jul 6, 20230 min read


333 – Three daily practices to transform your life and make it GREAT
Introduction: Over the past week, the untimely passing of two people in my neighbourhood and friend circles has deeply affected me. It...
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Jul 4, 20234 min read


Embracing Change: Rewiring Your Belief System and Letting Go of the Past
We all tend to hold onto the past, clinging to memories, regrets, and outdated belief systems that no longer serve us. It's easy to get...
jessicagray0
Jun 30, 20233 min read


How understanding Belongingness can make you GREAT
Our Place in the World: The Essence of Belongingness Introduction: Belongingness is an inherent human need deeply ingrained in our...
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Jun 29, 20233 min read


How Prince Harry and Meghan Markle can truly awaken their Greatness
Hello, dear viewers! Today, I want to address a message to two individuals who have captured the attention and curiosity of the world:...
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Jun 24, 20233 min read


Winners or Whiners? Which one are you
In this vast world, we encounter two distinct types of individuals: those who continuously mourn, groan, and whine about every situation,...
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Jun 23, 20232 min read


Become a time MILLIONAIRE
Time is an extraordinary gift that we often take for granted. It's easy to get caught up in the hustle and bustle of our daily lives,...
jessicagray0
Jun 23, 20233 min read


Unveiling Innovative Services for Business Growth
When I first started exploring ways to elevate my work and impact, I quickly realised that traditional methods alone wouldn’t cut it. The world is shifting fast, and so must we. How do we truly unlock potential? How do we transform challenges into opportunities? The answer lies in embracing innovative services designed specifically for business growth strategies. These aren’t just buzzwords; they are practical, actionable tools that can reshape the way we think, operate, and
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Choosing Peace: Why a Single Breath Can Turn Captivity into Flourishing
Every year offers its own lessons, but this year in particular has shown me something simple yet profound: when we take a moment to slow down, breathe, and truly see each other, everything softens. In my work—across investigations, wellbeing, supervision, community spaces, and the everyday social worlds people move through—I’ve witnessed how quickly interactions can escalate when we’re rushed, stressed, or carrying invisible burdens. I’ve also seen how a single moment of pati
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Explore Transformative Healing Practices for Self-Improvement
Healing is not just a destination; it’s a journey. I’ve walked this path myself, navigating the twists and turns of emotional, mental, and physical challenges. What I’ve learned is that healing requires more than just time—it demands intention, awareness, and the right tools. Today, I want to share with you some transformative self-healing strategies that have reshaped my life and can help you restore balance and dignity in your own. Understanding Self-Healing Strategies: The
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