top of page



The Courage of Standing Alone: Reflections on Mitt Romney and Integrity
In a world often ruled by the politics of convenience, stories of courage and principle can seem rare. Yet, as someone who has spent...
jessicagray0
Dec 16, 20243 min read


jessicagray0
Dec 6, 20240 min read


For policy makers -Marsden Fund Cuts: A Clinical Sociologist’s Perspective on Science, Society, and Well-Being
As an applied clinical sociologist straddling the worlds of science and social science, the recent cuts to New Zealand’s Marsden Fund...
jessicagray0
Dec 5, 20243 min read
Opinion: Marsden Fund Cuts Risk Undermining New Zealand’s Well-Being and Future
(please contact if you'd like to speak further or use this article) The recent announcement of cuts to the Marsden Fund for humanities...
jessicagray0
Dec 5, 20243 min read


The Rise and Fall of Places: A Reflection on Time, Legacy, and Humanity
The image comparison of ancient Babylon’s grandeur and its present-day ruins captures a profound truth about time and place: nothing is...
jessicagray0
Nov 17, 20242 min read


The Last Outpost: A Symbol of Healing and Hope for all colonisations across the globe
On a bleak spring Saturday night I look outside my window ( watching handsome Patrick Swayze in the Ghost with handsome husband Lance...
jessicagray0
Nov 16, 20243 min read


When I Needed You Most, You Didn’t Say a Word: A Reflection on True Relationships
One early morning, as I was driving to work with the dim glow of dawn barely breaking through, I found solace in the radio channel that...
jessicagray0
Nov 15, 20242 min read
jessicagray0
Nov 13, 20240 min read


Digesting Information: What Our Minds Can Learn from Our StomachsBy Dr Jessica S Gray
Our digestive system is a well-tuned, intricate process that tirelessly extracts nutrients and energy from the food we consume. But our...
jessicagray0
Nov 13, 20244 min read
Lessons from Guy Fawkes
Once upon a time in 1605 England, a man named Guy Fawkes found himself wrapped in the dark shadows of conspiracy. Guy, a passionate and...
jessicagray0
Nov 5, 20242 min read


The Power of a Sociologist in Change Management, Conflict Resolution, and Counseling
There was a time, early in my career, when someone questioned my qualifications. They asked, “What makes you a counselor? How can you...
jessicagray0
Nov 5, 20243 min read


US ELECTIONS - TRUMP VS HARRIS - JESSICA'S INTERNATIONAL TAKE
Whether we acknowledge it or not, the President of the United States holds significant influence over global affairs. I urge my American...
jessicagray0
Nov 5, 20241 min read


Age
"Age is merely the pages you've turned, not the story you've yet to write. No matter where you've been, there is always a way to recraft...
jessicagray0
Nov 1, 20241 min read


The Best Research Spaces are Right Where You Are: Life Lessons from the School Fair Prep
Sometimes, you don’t need a quiet room or a library to find philosophical insights—you can find them right where you’re standing, in the...
jessicagray0
Oct 29, 20242 min read


jessicagray0
Oct 24, 20240 min read


Being unapologetically you…. Embracing Your Culture with Pride, Not Prejudice
Culture is a beautiful, complex tapestry that defines who we are, where we come from, and how we see the world. It shapes our traditions,...
jessicagray0
Oct 21, 20243 min read


BECOMING BONES - CONVERSATIONS WITH THE FUTURE SELF
Beyond the Bones: Choosing Love, Integrity, and Unity in a Divided World Two images as evidence of the importance of of my message - 1)...
jessicagray0
Sep 16, 20242 min read
Tough Times: A Gateway to Growth and Clarity
“Tough times may test you, but they also reveal your greatest possibilities. In these moments, train your mind to stay open and...
jessicagray0
Sep 13, 20243 min read


Finding Serenity in a World of Change: A Reflection on the Serenity Prayer
For as long as I can remember, I've been driven by a desire to impact the world around me positively. Whether in my role as a counsellor,...
jessicagray0
Aug 29, 20243 min read


jessicagray0
Aug 23, 20240 min read


Unveiling Innovative Services for Business Growth
When I first started exploring ways to elevate my work and impact, I quickly realised that traditional methods alone wouldn’t cut it. The world is shifting fast, and so must we. How do we truly unlock potential? How do we transform challenges into opportunities? The answer lies in embracing innovative services designed specifically for business growth strategies. These aren’t just buzzwords; they are practical, actionable tools that can reshape the way we think, operate, and
jessicagray0
Choosing Peace: Why a Single Breath Can Turn Captivity into Flourishing
Every year offers its own lessons, but this year in particular has shown me something simple yet profound: when we take a moment to slow down, breathe, and truly see each other, everything softens. In my work—across investigations, wellbeing, supervision, community spaces, and the everyday social worlds people move through—I’ve witnessed how quickly interactions can escalate when we’re rushed, stressed, or carrying invisible burdens. I’ve also seen how a single moment of pati
jessicagray0


Explore Transformative Healing Practices for Self-Improvement
Healing is not just a destination; it’s a journey. I’ve walked this path myself, navigating the twists and turns of emotional, mental, and physical challenges. What I’ve learned is that healing requires more than just time—it demands intention, awareness, and the right tools. Today, I want to share with you some transformative self-healing strategies that have reshaped my life and can help you restore balance and dignity in your own. Understanding Self-Healing Strategies: The
jessicagray0
bottom of page